Weigh In record (no journal entry) for 27 July 2011
|
80.4 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 57.75g | Prot: 88.43g | Carbs: 226.38g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: cheddar cheese, saltine crackers, frozen yogurt, bana. Dinner: grilled onions, new york strip steak. Snacks/Other: pretzel sticks. more...
|
|
2211 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|