Weigh In record (no journal entry) for 27 July 2011
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.31g | Prot: 101.43g | Carbs: 232.43g.
Breakfast: fat free refried beans, 1% milk, kashi go lean crisp. Lunch: Red Chili with a Splash of Lime popcorn, Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: great value light ranch, polenta, pork, oatmeal, fat free refried beans. Snacks/Other: kraft 2% colby jack, Thai kitchen, kraft fat free cheese. more...
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4292 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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SaraSertich's Weight History
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