Weigh In record (no journal entry) for 18 May 2023
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.25g | Prot: 76.99g | Carbs: 107.44g.
Breakfast: Super U Fromage Blanc 0%, Markal Graines de Lin Brun, Café, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté. Lunch: Oranges, Pâturages Yaourt à la Grecque, Carottes, Pommes de Terre Sautées, Italiamo Courgettes Grillées , Auchan Fromage de Chèvre Frais, Vinaigrette Faible en Calories, Carrefour Betteraves Rouges. Dinner: Pâturages Onctueux Nature, So Shape Pancake, U Blanc de Poulet, Carrefour Épinards à la Crème. Snacks/Other: Madeleine, So Shape Pancake. more...
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2125 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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