Weigh In record (no journal entry) for 18 May 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.93g | Prot: 28.63g | Carbs: 84.93g.
Breakfast: Alpenhain Camembert Creme, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter Dinkel Sandwich, K-Classic Kassler Aufschnitt. Lunch: Pellkartoffeln, K-Classic Heringsfilets in Dill-Sahnesauce. Dinner: Gekochtes Ei, Landliebe Grieß Pudding - Zimt. Snacks/Other: Sondey Zartbitter Butterkeks, Kaffee. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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