Weigh In record (no journal entry) for 27 July 2011
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 101.50g | Prot: 72.27g | Carbs: 339.49g.
Breakfast: Danish Pastry with Fruit. Lunch: Caramel Custard Flan (Dry Mix, with 2% Milk), Strawberry Swirl Cheesecake, Rosemary Focaccia. Dinner: Milk (Fat Free or Skim, Calcium Fortified), treff maria cookies, Fried Egg. Snacks/Other: Peanut Butter, Jams and Preserves, Cuban Crackers. more...
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4084 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 3 hours, Resting - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Yard Work (gardening) - 3 hours. more...
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steady weight
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rolandmm99's Weight History
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