Weigh In record (no journal entry) for 18 May 2023
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 43.10g | Prot: 83.70g | Carbs: 256.43g.
Breakfast: Rotbäckchen Immunstark, Erdbeeren, Blaubeeren, Weintrauben, Krüger Milchkaffee, Banane. Lunch: Lauchzwiebeln, Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Mozzarella, Sonnenblumenöl, K-Classic Spitzen Langkorn Reis, REWE Crème Leicht, K-Classic Pizza Tomaten, Hähnchenbrustfilet. Snacks/Other: Kaufland ProAqua, Lübzer Lübzer Pils, Krüger Milchkaffee, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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