Weigh In record (no journal entry) for 18 May 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 13.98g | Prot: 165.80g | Carbs: 127.61g.
Breakfast: K1 Nutrition Zerocream, Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato. Elevenses: Daily Bread Pane di Segale Rustico, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Armando Il Tortiglione, Conad Tonno al Naturale. Tea: Conad Fette Biscottate Integrali, Powerbar Protein Plus 52% Cookies & Cream. Dinner: Petto di Pollo, Carne, Wasa Integrale. more...
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Gaining 5.7 kg a Week
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GuidoSic's Weight History
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