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monchis_aa
Journal
23 Jun 15
monchis_aa's Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
64.2 kg
Lost so far:
4.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1433 kcal
Fat: 56.58g | Prot: 36.40g | Carbs: 102.40g.
Lunch:
Cerveza, Mafer Cacahuate Enchilado, Nabisco Ritz, Tuny Ensalada de Atún Primavera sin Mayonesa.
more...
1609 kcal
Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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monchis_aa's Weight History
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