Weigh In record (no journal entry) for 17 May 2023
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 27.56g | Prot: 32.51g | Carbs: 47.63g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Chilli Man Lean Meat Chili , Great Value Sharp Cheddar Cheese. more...
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Losing 0.5 kg a Week
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