polina_nevska's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

61.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1880 kcal

Fat: 106.93g | Prot: 87.03g | Carbs: 106.38g. Breakfast: Лаваш Тонкий, Говяжий Фарш (70% Постного Мяса с 30% Жира), Куриное Филе с Овощами. Dinner: Картошка Вареная, Матиас Филе Сельди. Snacks/Other: Бамбл Кофе. more...

1884 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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polina_nevska's Journal, 17 May 23

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polina_nevska's Weight History