sofiewinkelmans's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

69.4 kg Lost so far: 3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1400 kcal

Fat: 80.98g | Prot: 49.22g | Carbs: 119.29g. Breakfast: Spiegelei, Bruine Boterham. Lunch: Mayonaise, AH Maaltijdsalade Grote Garnalen . Dinner: Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Zwarte Olijven, AH Dunne Maïswafels Paprika. more...

1800 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sofiewinkelmans's Journal, 17 May 23

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sofiewinkelmans's Weight History