Weigh In record (no journal entry) for 20 February 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2010:
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1554 kcal
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Fat: 38.85g | Prot: 146.01g | Carbs: 160.09g.
Breakfast: hummus, egg white scramble, 1 scrambled egg, 1/2 cup chopped red peppers. Lunch: 2% milk, pro complex protein. Dinner: chicken breast, green onion, red peppers, brown rice. Snacks/Other: oatmeal, Dried Cranberries, cottage cheese, broccoli steamed, baked salmon. more...
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