Weigh In record (no journal entry) for 23 June 2015
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78 kg
Lost so far: 18.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 30.68g | Prot: 37.35g | Carbs: 255.21g.
Breakfast: Lidl Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Roggenmischbrot, Lätta Extra Fit mit Buttermilch. more...
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Losing 0.1 kg a Week
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