Weigh In record (no journal entry) for 23 June 2015
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 48.13g | Prot: 158.67g | Carbs: 147.73g.
Breakfast: Zumo de Naranja Natural, Café Espresso, Mercadona Panecillo de Centeno, Jamón Serrano. Lunch: Ligeresa Mayonesa, Burgo de Arias Queso Fresco 0%, Pechuga de Pollo Guisado (sin Comer la Piel), Verdifresh Lechuga Iceberg. Dinner: Diabalance Batido de Chocolate. Snacks/Other: Gullón Galleta Fibra Integral, McNuggets de Pollo (6). more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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