Weigh In record (no journal entry) for 17 May 2023
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73.5 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 10.50g | Prot: 55.54g | Carbs: 29.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. more...
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Losing 6.3 kg a Week
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FireWarrior316's Weight History
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