Weigh In record (no journal entry) for 17 May 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 121.81g | Prot: 207.85g | Carbs: 392.02g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Bellasan Pflanzencreme, Culinea Nasi Goreng. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Avocado, Ei, Güldenhof Hänchenbruststreifen , Milbona Käse in Salzlake , Salatgurke, Möhren, Rote Paprika, Zwiebeln, Pflücksalat, Lidl Blattsalat Rohkost Mix. Snacks/Other: Dextro Energy Magnesium, Barebells Protein Bar White Chocolate Almond, Weißwein, Brombeeren, Himbeeren, Dextro Energy Traubenzucker, Hohes C Plus Eisen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3474 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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