Weigh In record (no journal entry) for 17 May 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.44g | Prot: 24.16g | Carbs: 70.93g.
Breakfast: K-Classic Kassler Aufschnitt, Grafschafter Dinkel Sandwich, Kaffee, Kerrygold Extra Ungesalzen, Fol Epi Hauchfein. Lunch: Wagner Piccolinis. Dinner: Gemüse. Snacks/Other: Kaffee, Sondey Zartbitter Butterkeks. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 53 minutes, Resting - 4 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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