Weigh In record (no journal entry) for 17 May 2023
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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5770 kcal
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Fat: 91.21g | Prot: 565.66g | Carbs: 683.60g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Maribel Erdbeer Marmelade 50% Weniger Zucker, Gut & Günstig Waldhonig, Lidl Vollkorn Tortilla Wraps, Banane, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, DM Bio Datteln , Äpfel. more...
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Gaining 2.8 kg a Week
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