Weigh In record (no journal entry) for 17 May 2023
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 51.19g | Prot: 94.50g | Carbs: 120.59g.
Breakfast: MyProtein Impact Whey Protein, Huevo Duro, Hacendado Pechuga de Pavo Finas Lonchas, Lidl Leche de Soja. Lunch: Arroz Integral (de Grano Medio, Cocido), Hacendado Pechuga de Pavo Finas Lonchas, Roncero Queso Mahón Semicurado. Dinner: Croquetas de Pollo, Vino Blanco de Mesa, Paella con Mariscos. Snacks/Other: Aceitunas, Vino Tinto de Mesa. more...
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Losing 1.4 kg a Week
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micheleiurillo's Weight History
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