Weigh In record (no journal entry) for 17 May 2023
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80.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.66g | Prot: 34.37g | Carbs: 108.65g.
Breakfast: Snaq Fabriq Qwikler Peanut & Milk Caramel , Richeza Сироп Шоколадное Печенье, Кофе (из Молотых Зерен), Домашкино Молоко 3,2%, Савушкин Продукт Теос 2%, Огурец (с Кожурой), Гастроном Паштет Печеночный с Зеленью, Самарский Бкк Хлеб Фитнес, Традиции Вкуса Спаржа по-Корейски. Dinner: Burn Gold Rush. Snacks/Other: Global Village Банан. more...
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2276 kcal
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Exercise:
Прогулка - 1 hour and 4 minutes, Тренировка - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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yuliana__wow's Weight History
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