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JonnyJoy
Journal
23 Jun 15
JonnyJoy's Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
75 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1445 kcal
Fat: 52.19g | Prot: 149.78g | Carbs: 92.40g.
Breakfast:
Pesca Noce, Myprotein Impact Whey Protein.
Lunch:
Surimi, Merluzzo Dell'atlantico.
Dinner:
Tonno Rosso (Pesce), Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva.
Snacks/Other:
Mandorle Sbucciate.
more...
2063 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 7 kg a Week
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JonnyJoy's Weight History
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