Weigh In record (no journal entry) for 14 May 2023
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79.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 113.07g | Prot: 122.02g | Carbs: 171.51g.
Breakfast: Viola Сыр Лёгкий Laplandia, Акконд Конфета Отломи, Яйцо. Lunch: ВкусВилл Творог с Изюмом 9%, ВкусВилл Котлета Куриная с Пюре. Dinner: Бургер Кинг Картофель Фри Маленький, Бургер Кинг Воппер с Сыром. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.8 kg a Week
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fit_sergeyr's Weight History
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