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Svetd
Journal
17 May 23
Svetd's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
74.7 kg
Lost so far:
7.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1445 kcal
Fat: 52.32g | Prot: 87.21g | Carbs: 120.60g.
Breakfast:
Чай с Медом, Увелка Хлопья Рисовые, Белый Город Молоко 2,5%.
Lunch:
Перец Фаршированный Куриным Фаршем.
Dinner:
Окей Окунь Морской Жареный, Скумбрия Холодного Копчения, Жигули Пиво Барное.
Snacks/Other:
Чай с Медом, Белогорье Печенье Постное Затяжное, Ларец Сыр Классический.
more...
2000 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetd's Weight History
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