Weigh In record (no journal entry) for 17 May 2023
|
72.4 kg
Lost so far: 22.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 16.85g | Prot: 52.74g | Carbs: 17.54g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Pink Salmon . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|