Weigh In record (no journal entry) for 17 May 2023
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 34.20g | Prot: 28.29g | Carbs: 61.08g.
Breakfast: Ого Отруби Ржаные Хрустящие, Простоквашино Сметана 15%, Помидоры. Lunch: Летний День Молоко 3,2%. more...
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Gaining 3.5 kg a Week
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