Weigh In record (no journal entry) for 17 May 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 13.31g | Prot: 223.34g | Carbs: 42.34g.
Pre-Breakfast: Self Omninutrition Micro Whey Active Protein Formula. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Scitec Nutrition Vitargo. Elevenses: Wasa Integrale, Amadori Arrosto di Fesa di Tacchino. Lunch: Conad Carne di Bovino in Gelatina. Tea: Amadori Arrosto di Fesa di Tacchino. Dinner: Coppiette, Amadori Arrosto di Fesa di Tacchino, Albume d'uovo. more...
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Gaining 2.2 kg a Week
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GuidoSic's Weight History
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