Weigh In record (no journal entry) for 14 May 2023
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77.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.09g | Prot: 25.40g | Carbs: 75.01g.
Breakfast: Milsani Skyr Natur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hartgekochtes Ei, Dinkelvollkornbrötchen. more...
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Losing 3.2 kg a Week
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Marillion76's Weight History
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