Weigh In record (no journal entry) for 16 May 2023
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76.6 kg
Lost so far: 60.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 81.63g | Prot: 71.62g | Carbs: 104.12g.
Lunch: Milch 1,5%, REWE Beste Wahl Knusper Müsli Triple Choc, Trauben, Erdbeeren, Back Family Chocolate Chunks Zartbitter, Milbona Skyr Pur, Magerquark. Dinner: BioBio Bergkäse (20g), Gut & Günstig Gurkensticks Süß-Würzig, Ei, Trader Joe's Sandwichgurken in Scheiben, Eiersalat, BioBio Bergkäse (20g), Holzofenbrot, Purland Schweinenackensteak in Kräutermarinade. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.9 kg a Week
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Marillion76's Weight History
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