Weigh In record (no journal entry) for 16 May 2023
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 17.88g | Prot: 44.56g | Carbs: 131.16g.
Breakfast: Kind Granola, Dannon Oikos Triple Zero - Vanilla, Toasted Cheese English Muffin. Lunch: McDonald's Vanilla Cone, Buitoni Three Cheese Tortellini. more...
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Losing 0.5 kg a Week
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