Weigh In record (no journal entry) for 16 May 2023
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51.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 37.61g | Prot: 36.51g | Carbs: 62.30g.
Breakfast: Terra Dos Grãos Pasta de Amendoim Tradicional, Avocado, Secale Pão Integral Sarraceno com Chia e Nozes, Ovo Frito sem Gordura. Snacks/Other: Silk Leche de Almendras sin Azucar, Oddi's Pasta de Maní, Star Nutrition Platinum Whey Protein, Carrefour Ameixa Seca sem Caroço, Kiwi, Sementes Chia Secas, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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Nicoly Teixeira's Weight History
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