Weigh In record (no journal entry) for 16 May 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.00g | Prot: 48.60g | Carbs: 178.15g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Trader Joe's Cacio E Pepe Puffs, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Butternut Winter Squash, Spinach, Salmon, Tartar Sauce. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Lipton Peach Iced Tea (20 oz), Starbucks Coconut Milk Latte (Grande). more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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