Weigh In record (no journal entry) for 16 May 2023
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112.9 kg
Lost so far: 27.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 48.68g | Prot: 222.99g | Carbs: 177.88g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Dulano Kochschinken Gegart, Gebraten, Dinkelbrot, Milbona Frische Fettarme Milch 1,5%, Lidl Haferflocken. Lunch: Milbona Skyr Himbeere, Nautica Regenbogen Forellenfilets Pfeffer, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Dinner: Milbona Skyr Erdbeere, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Snacks/Other: Rosinenbrötchen. more...
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Losing 3.6 kg a Week
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Fit4NextLevel's Weight History
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