Weigh In record (no journal entry) for 16 May 2023
|
56.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 80.30g | Prot: 82.66g | Carbs: 146.04g.
Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Good Culture Organic Cottage Cheese, Strawberries, Alpine Fresh Blueberries, Spectrum Chia Seeds, Wonderful Halos Mandarin Oranges, Blue Star Crabmeat Claw Meat, Shrimp, Seviroli Lobster Ravioli, Blackberries (Alaska Native), Flaxseed Seeds, Egg, Spinach, Wonderful Halos Mandarin Oranges, Alpine Fresh Blueberries, Skinnygirl Balsamic Vinaigrette, Strawberries, Spectrum Chia Seeds, Saputo Crumbled Gorgonzola Cheese, Fresh Gourmet Sliced Almonds Toasted. Dinner: Kroger Restaurant Style Tortilla Chips, Del Monte Avocado. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1633 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|