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Tefa05
Journal
22 Jun 15
Tefa05's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
63.9 kg
Lost so far:
0.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1464 kcal
Fat: 72.11g | Prot: 89.98g | Carbs: 108.23g.
Breakfast:
Bimbo Pan Blanco, Huevo Revuelto, Pastel de Pollo.
Lunch:
Galleta de Mantequilla o Azúcar, Ensalada Mixta, Chuleta de Cerdo Frita, Arroz con Pollo.
Dinner:
Muslo de Pollo, Papa (Cuerpo y Cáscara), Carne Asada.
Snacks/Other:
Café con Leche Semi Descremada.
more...
1573 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 0.7 kg a Week
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Tefa05's Weight History
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