rafaelarabelobarbosa's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

77.3 kg Lost so far: 30.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

817 kcal

Fat: 25.19g | Prot: 43.51g | Carbs: 96.96g. Breakfast: Café com Açúcar, Pão Mandi. Lunch: Tomates, Lucco Fit Galinhada. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Mamão Formosa. more...

2386 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours, Breastfeeding - 3 hours and 30 minutes. more...

Losing 1.2 kg a Week

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rafaelarabelobarbosa's Journal, 16 May 23

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rafaelarabelobarbosa's Weight History