Weigh In record (no journal entry) for 26 July 2011
|
95.3 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 44.94g | Prot: 77.70g | Carbs: 91.54g.
Breakfast: organic egg. Lunch: follow your heart, natural sea tuna. Dinner: Homemade sweetend iced tea, eggplant, Tex Organic Brown Rice, Homemade Stuffed Pepper. Snacks/Other: fresh mandarin, kirkland animal. more...
|
|
4242 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|