Weigh In record (no journal entry) for 16 May 2023
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 18.81g | Prot: 43.51g | Carbs: 131.23g.
Breakfast: Biscoito de Polvilho, Mamão Formosa, Café com Açúcar. Lunch: Brasil Caipira Doce de Abóbora, Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sopa de Legumes com Carne. Snacks/Other: Seara Presunto Cozido, Pão Francês. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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