Weigh In record (no journal entry) for 16 May 2023
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 38.61g | Prot: 32.15g | Carbs: 57.65g.
Breakfast: Café, Philadelphia Queso Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Anitin Panecillo Tostado 100% Integral de Trigo. Lunch: Caldo de Pollo, Panceta, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Fresa o Freson. Dinner: Carrefour Queso Curado , Mantequilla, Hacendado Pechuga de Pavo Finas Lonchas, Anitin Panecillo Tostado 100% Integral de Trigo, DIA Yogur Sabor Fresa Desnatado, Hacendado Fresa o Freson. Snacks/Other: Sondey Tortitas de Maíz. more...
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Losing 0.8 kg a Week
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