Weigh In record (no journal entry) for 15 May 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.65g | Prot: 62.04g | Carbs: 136.71g.
Breakfast: Migros UHT Yağsız Süt. Lunch: Lor Peyniri, Zeytin, Tariş Antep Karası Çekirdekli Kuru Üzüm , Ceviz, Badem, Leblebi, Marul, Yeşil Biber, Maydanoz, Limon Suyu, Tatlı Kırmızı Biber. Dinner: Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 0.1 kg a Week
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 Comments
birazcık diyetler patlatılmış sankii 😄
16 May 23 by member: EmircanP.
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