Weigh In record (no journal entry) for 16 May 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 8.00g | Prot: 32.26g | Carbs: 156.33g.
Breakfast: Continente Bolacha de Milho com Sal, Continente Fiambre Perna Extra, Chá (Infusão). Lunch: Bandida do Pomar Sidra Frutos Vermelhos, Bandida do Pomar Sidra. Dinner: Grão-de-Bico, Continente Salada Ibéria, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Bock Cerveja Original. Snacks/Other: Super Bock Cerveja Original, Café, Peras. more...
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Gaining 0.2 kg a Week
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bentancourt's Weight History
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