Weigh In record (no journal entry) for 16 May 2023
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73.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 109.01g | Prot: 104.89g | Carbs: 63.29g.
Breakfast: Kananmuna, Rainbow Oliiviöljy, Valio Pizza Juustoraaste, Alpro Soya n. Sugars. Lunch: Pirkka Suomalainen Mansikka, Oatly Havregurt Naturell, Alpro Soya Makeuttamaton, Foodin Heraproteiini Vanilja. Dinner: Alpro Soya n. Sugars, Rainbow Halloumi, Paprika (Keltainen), Paprika (Punainen), Arla Ingman Voi, Kaali. more...
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steady weight
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