Weigh In record (no journal entry) for 22 June 2015
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103.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.05g | Prot: 39.93g | Carbs: 154.06g.
Breakfast: Low Fat Milk, Date. Lunch: Cream of Shrimp Soup, Cooked Fish, Whole Wheat Tortilla, Nature's Place Organic Honey, Almarai Orange juice with pulp. Dinner: Tradewinds Tea Green Tea with Honey, Cooked Pumpkin. Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts, voortmans voortmans sugar free cookies. more...
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3438 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hany Shendy's Weight History
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