Weigh In record (no journal entry) for 16 May 2023
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.24g | Prot: 46.79g | Carbs: 46.42g.
Breakfast: 炒高麗菜, 荷包蛋. Lunch: 7-11 炙燒雪花牛御飯團, 21Plus 椒麻雞胸肉. more...
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Losing 0.6 kg a Week
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