Weigh In record (no journal entry) for 16 May 2023
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75.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 57.80g | Prot: 244.16g | Carbs: 132.15g.
Breakfast: Heidelbeeren, More Nutrition 2 Kalorien Ölspray, Bodylab24 Protein-6 Pancakes. Lunch: More Nutrition 2 Kalorien Ölspray, Herta Finesse Schinken Gegart, Rührei, Edeka Protein Wraps, ESN Collagen Peptides. Dinner: Edeka Putenschnitzel , Exquisa 0,2% Fitline Frischkäse, Edeka Protein Wraps. Snacks/Other: More Nutrition Brookie. more...
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Losing 6.3 kg a Week
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Nala020512's Weight History
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