Weigh In record (no journal entry) for 16 May 2023
|
52.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 73.92g | Prot: 71.36g | Carbs: 139.02g.
Breakfast: Buah Naga, Kacang Tanah, Keripik Pisang, Wajik. Lunch: Sunco Minyak Goreng, Telur Dadar, Pepaya Muda, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (Kupas), Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Kastengel, Kue Nastar, Tahu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmaaaa...'s Weight History
|