Weigh In record (no journal entry) for 15 May 2023
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.87g | Prot: 68.78g | Carbs: 130.39g.
Lunch: Cape Cod Original Kettle Cooked Potato Chips, Mayonnaise , Deli Turkey or Chicken Breast Meat, Bunny Bread Wheat Sandwich Bread. Dinner: Skinless Chicken Breast, Fried Potatoes, Cooked Green String Beans (from Fresh). Supper: Coors Light Beer (Bottle), Cheddar Cheese , Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Corona Corona Extra. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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