Weigh In record (no journal entry) for 15 May 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 39.37g | Prot: 60.31g | Carbs: 297.77g.
Breakfast: Tre Mulini Choco Balls, Esselunga Biscotti Petit, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Formaggio Gouda, Mauri Caprino, Pane Bianco, Fagioli (in Scatola), Bietola Cotta. Dinner: La Buona Pasticceria Petit con Latte Fresco, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè, Budino di Riso. more...
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2030 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour and 25 minutes, Yard Work (gardening) - 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour and 50 minutes. more...
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Gaining 3.2 kg a Week
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