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Danosthebodybuilder17
Journal
15 May 23
Danosthebodybuilder17's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
151.8 kg
Lost so far:
7.0 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
2239 kcal
Fat: 71.72g | Prot: 128.62g | Carbs: 253.53g.
Breakfast:
Costco Croissant.
Lunch:
Trader Joe's Riced Cauliflower, Kikkoman Teriyaki Sauce, Teriyaki Chicken.
Dinner:
King Taco Carne Asada Burrito.
Snacks/Other:
Airheads Soft Filled Bites, Cheez-It White Cheddar Snack Crackers .
more...
4255 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Danosthebodybuilder17's Weight History
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