Weigh In record (no journal entry) for 22 June 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 45.25g | Prot: 90.87g | Carbs: 255.22g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Continente Carne Alentejana (Hambúrger de Carne Bovina), Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Pão Torrado, Continente Wafer Baunilha, Milka Oreo. more...
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2335 kcal
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Exercise:
Rowing - 12 minutes, Resting - 15 hours, Sleeping - 7 hours, Running - 10/kph - 58 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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