Weigh In record (no journal entry) for 14 May 2023
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 20.18g | Prot: 159.56g | Carbs: 47.32g.
Breakfast: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Nopales, Lechuga, Espinacas, Pepino (con Cáscara). Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Kirkland Signature Yogurt Estilo Griego Orgánico Natural , Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche 100 sin Lactosa. Snacks/Other: D'Gari Gelatina Light. more...
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2631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angel lh's Weight History
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